Turning Client Departures into Opportunities for GrowthAs a small business owner and process and development coach, I’ve learned that losing clients is an inevitable part of running a business…Jul 5, 2024Jul 5, 2024
Harnessing the Power of Momentum: How Our Responses Shape Outcomes in Sports and BeyondIn the realm of sport psychology, the formula E + R = O (Event + Response = Outcome) is a powerful tool for understanding and shaping the…May 21, 2024May 21, 2024
The Clutch Player’s Secret: Gratitude in the World of High StakesIn the high-octane stadium of sports, where every second and strategy could tip the scales towards success or setback, there lies a…Mar 20, 2024Mar 20, 2024
Lessons learned from Indian Wells:Introduction: I had the unique opportunity to go to watch professional tennis at Indian Wells this past week. As I watched, there were a…Mar 8, 2024Mar 8, 2024
The Game-Changing Power of Journaling in Sport PsychologyJust this morning, I was working with a high level golfer on the mental game of sport. In the the outcome focused world of competitive…Feb 28, 2024Feb 28, 2024
The Power of “We”: Building Your Winning Team in Sports, Business, and LifeIn the journey towards success, whether on the field, in the boardroom, or in the personal arena, the company you keep can be your greatest…Feb 26, 2024Feb 26, 2024
The Mindset Makeover: Cultivating Growth in Every StepIntroduction: In a world quick to label and categorize, it’s easy to confine ourselves to the boxes of “talented” or “not.” But what if our…Jan 29, 2024Jan 29, 2024
Beyond the Screen: Navigating the Comparison Trap in the Social Media AgeIntroduction: In a world where our lives often cross paths with the digital realm, the rise of social media has brought with it a pervasive…Jan 24, 2024Jan 24, 2024
Embracing the Lion Within: The Power of Courage Over Physical MightIntroduction: In our journey through life, we often find ourselves measuring our abilities against others, sometimes feeling overshadowed…Jan 22, 2024Jan 22, 2024
Breaking Free from Our Self-Imposed Prisons: A Lesson from the Circus ElephantIntroduction: Imagine a bustling circus tent, filled with the smells of old popcorn, the scent of cotton candy, and laughter. It’s here, in…Jan 17, 2024Jan 17, 2024