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RJ Performance Group

RJ Performance Group

The Clutch Player’s Secret: Gratitude in the World of High Stakes

In the high-octane stadium of sports, where every second and strategy could tip the scales towards success or setback, there lies a…

4 min readMar 20, 2024

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The Clutch Player’s Secret: Gratitude in the World of High Stakes

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RJ Performance Group

Lessons learned from Indian Wells:

Introduction: I had the unique opportunity to go to watch professional tennis at Indian Wells this past week. As I watched, there were a…

6 min readMar 8, 2024

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Lessons learned from Indian Wells:

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RJ Performance Group

The Game-Changing Power of Journaling in Sport Psychology

Just this morning, I was working with a high level golfer on the mental game of sport. In the the outcome focused world of competitive…

4 min readFeb 28, 2024

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The Game-Changing Power of Journaling in Sport Psychology

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RJ Performance Group

The Power of “We”: Building Your Winning Team in Sports, Business, and Life

In the journey towards success, whether on the field, in the boardroom, or in the personal arena, the company you keep can be your greatest…

3 min readFeb 26, 2024

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The Power of “We”: Building Your Winning Team in Sports, Business, and Life

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RJ Performance Group

The Mindset Makeover: Cultivating Growth in Every Step

Introduction: In a world quick to label and categorize, it’s easy to confine ourselves to the boxes of “talented” or “not.” But what if our…

3 min readJan 29, 2024

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The Mindset Makeover: Cultivating Growth in Every Step

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RJ Performance Group

Beyond the Screen: Navigating the Comparison Trap in the Social Media Age

Introduction: In a world where our lives often cross paths with the digital realm, the rise of social media has brought with it a pervasive…

3 min readJan 24, 2024

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Beyond the Screen: Navigating the Comparison Trap in the Social Media Age

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RJ Performance Group

Embracing the Lion Within: The Power of Courage Over Physical Might

Introduction: In our journey through life, we often find ourselves measuring our abilities against others, sometimes feeling overshadowed…

3 min readJan 22, 2024

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Embracing the Lion Within: The Power of Courage Over Physical Might

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RJ Performance Group

Breaking Free from Our Self-Imposed Prisons: A Lesson from the Circus Elephant

Introduction: Imagine a bustling circus tent, filled with the smells of old popcorn, the scent of cotton candy, and laughter. It’s here, in…

3 min readJan 17, 2024

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Breaking Free from Our Self-Imposed Prisons: A Lesson from the Circus Elephant

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RJ Performance Group

Embracing Adversity: The Unseen Growth Beneath Life’s Challenges

Introduction: Have you ever faced a challenge so daunting that it felt like an insurmountable mountain? You’re not alone. In my journey…

3 min readJan 17, 2024

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Embracing Adversity: The Unseen Growth Beneath Life’s Challenges

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RJ Performance Group

Turn Down the Volume

Anxiety can be normalized

5 min readDec 28, 2023

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Turn Down the Volume

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RJ Performance Group

RJ Performance Group

Mental Performance Coaching designed to help you perform better from the “neck up” in the boardroom, the locker room, and the classroom.

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